If your workplace won’t change to address your burnout, you can lead your own change. While there is more awareness around burnout, many still aren’t sure what kind of support will actually help. While I recognize burnout as systems issues, the purpose of this piece is to provide education to support informed decision making when an individual is exploring between coaching and therapy to support their burnout recovery.

Many neurodivergent people move through the world feeling chronically misunderstood — their needs dismissed, their communication misread, their inner world unseen. Therapy can offer a healing space where those experiences are validated, honored, and explored with compassion. This post looks at how supportive, neurodiversity-affirming therapy helps people reconnect with their strengths, rebuild trust in themselves, and finally feel understood.